Have you ever noticed yourself sabotaging your own success? Often, this is subconscious, so here are some examples of what it might look like in a work context:
- Not following up on things, knowing that your lack of action might have negative consequences;
- Avoiding or withdrawing mentally from meetings, training sessions, or people related to your work;
- Reducing, or even stopping, your communication to colleagues and senior managers;
- Increasingly leaving things unfinished, or poorly done, even when you know you could do better;
- Slipping into negative speech patterns, focusing on “what’s wrong” more than “what we can do is…”;
- Being shocked when receiving feedback about the above types of behaviour – not recognising it as “you”;
- … you’re getting the idea, right?
Any single incident of the above behaviour would not necessarily be a concern. But when it’s a pattern, it can also be a sign that it’s time for you to take stock. Especially if this behaviour is atypical, it can indicate that you are no longer happy or fulfilled in your current role or environment. Some part of you is waving a red flag – creating drama that will shift the status quo. You could even call it a strategy. I have a close friend, for example, freely admits that when he is no longer happy in his work he simply stops communicating with his boss. This usually results in getting fired. A dramatic, but effective, way of getting out of an undesirable situation. But it’s hardly positive for his future employment opportunities.
There is wisdom in self-sabotage. When you notice it, you can intervene proactively by evolving your dreams and goals, and taking action to move in a new direction. If you are observing someone else doing self-sabotage, you can start by helping them to focus on “what’s next”.